2: Mindfulness of the Body
Connecting with our physical sensations can ground us
when distractions and thoughts begin to create overwhelming
emotions for our state of mind.
Mindful Eating
A practice of attuning to the experience of eating using
your five senses, which can improve digestion, increase gratitude,
and change your relationship with food.
Body Scan
A practice to help you be more attuned with your body,
which is always anchored in the present moment, as
opposed to your mind which can travel into the past,
future, and/or to fantasies.
About this site
This microsite is presented by Counseling and Mental Health Services in USC Student Health, Keck Medicine of USC. Content is curated by clinicians Yong Park and Naomi Bock, of the Department of Psychiatry and Behavioral Sciences, Keck School of Medicine of USC.
Wishing all our students and community stay healthy and well, and resilient during COVID-19.
USC students are encouraged to learn more about counseling services and view current appointments and workshop schedules.